Apr 4, 2018 | Change your relationship with food, changing eating habits, Get control of your eating, Lose weight without changing your lifestyle
One of the reasons people give for abandoning a diet is that they missed their favourite foods too much to continue. The foods they miss most of all are their favourite treats – often something sweet or savoury that would be seen as unhealthy and isn’t allowed by the...
Mar 5, 2018 | Achieving permanent weight loss, Change your relationship with food, Eat in tune with your body, Get control of your eating, Lose weight without changing your lifestyle, Maintaining your new weight, Overcoming barriers to weight loss, Psychology
Do you eat more than you really want to when you eat out with friends? When you find that despite your best intentions, you splurge whenever you eat out with friends, you may be tempted to avoid eating out, at least until you’ve reached your goal weight. But eating...
Feb 21, 2018 | Ask the Appetite Doctor, Build your weight loss confidence, Eat in tune with your body, Get control of your eating, Lose weight without changing your lifestyle, Overcoming barriers to weight loss, Psychology, Real life story
Eating leftovers is an occupational hazard if you have kids of any age, or if you cook for anyone else…. If this sounds like you or someone you know, here are some tips. …… How do I break the leftover eating habit? Dear Helen, I’ve got into the habit...
Jan 2, 2018 | Change your relationship with food, changing eating habits, Eat in tune with your body, Get control of your eating, Lose weight without changing your lifestyle
The Appetite Manifesto Happy New Year Everyone! Over the coming year I’ll be posting simple-to-use guidance on how to change any unhelpful eating habits you want to put behind you. Whether this matters to you because you want to lose weight, or feel more in...
Dec 17, 2015 | changing eating habits, Lose weight without changing your lifestyle
Adele has been in the press a lot recently. Mainly for the record-breaking sales of her new album 25. But also because she has lost weight. Her weight loss is attracting the attention of the press because of how she achieved it. According to The Sun the singer said: I...
Dec 12, 2015 | Achieving permanent weight loss, Eat in tune with your body, Lose weight without changing your lifestyle
According to today’s Daily Express, a study by the company Healthspan found that we will on average consume over 19,000 extra calories in December than in other months. No wonder most of us gain weight during the festive season! According to the Healthspan...
