When is a blip not a blip? When it’s a pattern

When is a blip not a blip? When it’s a pattern

You have intentions to eat well, and most of the time you act in line with them, but there are blips We’ve all been there. You set out with the best of intentions to eat healthily, make mindful choices and embrace a balanced diet. Yet once in a while you find yourself...
How Appetite Retraining changed my life: Niamh’s story

How Appetite Retraining changed my life: Niamh’s story

Niamh’s experience of Appetite Retraining, in her own words I recently emailed everyone who has done my online Appetite Retraining course to ask how they were getting on, and had a reply from Niamh which opened with the words, “What can I say? You’ve literally changed...