Achieving more than you thought you could

Achieving more than you thought you could

There was hardly a dry eye in the house for the Final of this year’s UK Strictly Come Dancing. Emotionally speaking, it was a high-octane evening which crescendo-ed up to the announcement of the winners. Chris McCausland and Dianne Buswell lifted the glitterball...
Is your weight getting you down?

Is your weight getting you down?

  When you’ve spent time on social media, or been hanging out with friends, do you come away buoyed up and motivated, or depressed and demotivated by everyone else’s successes? In this blog I want to help you pause and notice what place comparison plays in your life...
Evening Emotional Eating

Evening Emotional Eating

  You’re really struggling in the evenings with overeating As the nights draw in, evenings take on an autumnal feel. You’re less likely to be outside and much more likely to be on the sofa, watching TV. Of all the segments in the 24-hour cycle of our lives,...
How to spring clean your eating

How to spring clean your eating

We accumulate eating habits like we accumulate junk Have you ever stopped to notice the eating habits you’ve picked up somewhere along the way, that no longer do anything for you? Like the odds and ends in a drawer or a cupboard that you haven’t got around to clearing...