Professionals: De-stressing from work in the time of Covid

Professionals: De-stressing from work in the time of Covid

It is amazing to work in a job which has the potential for healing, but in our zeal to help we sometimes lose track of what it may be costing us, emotionally and energetically. Putting your own oxygen mask on before trying to help anyone else with theirs is a...
The million-dollar question in weight loss

The million-dollar question in weight loss

The million-dollar question in weight loss – even more than how you lose the weight in the first place – is how you keep it off.  Approaching her 40th birthday, Maya had undertaken to lose a stone. As a seasoned dieter, she anticipated it being hard work but this...
Does your self-control go to pot in the evening?

Does your self-control go to pot in the evening?

As lockdowns continue to try and curb transmission of Covid19, the pressure we’re under may show in our eating patterns. My blog this week is on a situation I often hear from clients, which is that they struggle with their eating much more in the evenings than...