Professionals: The new Canadian Obesity Guidelines on behavioural interventions

Professionals: The new Canadian Obesity Guidelines on behavioural interventions

Obesity Canada have published new guidelines on clinical practice which include a chapter on psychological and behavioural interventions in obesity management. If you work with people who live with obesity it’s really worth reading. Here’s a glimpse of what’s in the...
Professionals: How to make self-weighing helpful to your clients

Professionals: How to make self-weighing helpful to your clients

I love reading academic research on eating and appetite that is readily applicable to the real-life situations I encounter every day at work with people who are unhappy with what they weigh, how they look, how they eat, or all three. An example of super-useful...
Professionals: How to enhance working memory to help your client to eat less

Professionals: How to enhance working memory to help your client to eat less

Photo by creatv-eight for Unsplash I recently wrote a blog titled “What is working memory and why does it matter for weight loss?” where I explained that we only have limited brain capacity, and we need some of this capacity when we want to change how we eat. In...
Can you stick to your New Year’s Resolutions if everything else in your life stays the same?

Can you stick to your New Year’s Resolutions if everything else in your life stays the same?

Now the excitement of a new decade is fading, you may find that your drive to stick to your New Year’s resolutions is coming unstuck. When you set out on January 1st with your Dry January, Veganuary or Whatever-else-anuary plan, you’ll have been trying to replace old...