Confused about what you should eat? So was I until I read this…..

There is so much vitriolic disagreement on twitter (my favourite social media platform) about what foods are good for us, that I frankly switched off long ago. If the experts couldn’t agree – in fact far from agreeing, experts often take polar opposite positions –...

Do We Really Mistake Thirst for Hunger?

With the new year there is plenty of advice on how to watch your weight, and as with every year, there’s a liberal sprinkling of myths. It can be hard to know what’s myth and what’s not. Here’s one of the perennials: do we mistake thirst for...