The million-dollar question in weight loss – how to keep the weight off

The million-dollar question in weight loss – how to keep the weight off

The million-dollar question in weight loss – even more than how you lose the weight in the first place – is how you keep it off.  Approaching her 40th birthday, Maya had undertaken to lose a stone. As a seasoned dieter, she anticipated it being hard work but this...
Does your self-control go to pot in the evening?

Does your self-control go to pot in the evening?

As lockdowns continue to try and curb transmission of Covid19, the pressure we’re under may show in our eating patterns. My blog this week is on a situation I often hear from clients, which is that they struggle with their eating much more in the evenings than...