May 16, 2022 | Achieving permanent weight loss, Change your relationship with food, changing eating habits, Eat in tune with your body, Real life story, Stop yo-yo dieting
Chris is struggling to believe the difference that putting his smartphone away during meals has had on his weight. In September 2020 Chris, a 45-year-old entrepreneur, approached me after he’d read one of my blogs on behaviour change. We were six months in to...
Nov 28, 2021 | Achieving permanent weight loss, changing eating habits, Keep the weight off, Lose weight without changing your lifestyle, Maintaining your new weight, Psychology, Real life story, Stop yo-yo dieting
The million-dollar question in weight loss – even more than how you lose the weight in the first place – is how you keep it off. Approaching her 40th birthday, Maya had undertaken to lose a stone. As a seasoned dieter, she anticipated it being hard work but this...
Jan 26, 2021 | Achieving permanent weight loss, Build your weight loss confidence, Change your relationship with food, changing eating habits, Feel better about yourself, Get control of your eating, lockdown, Lose weight without changing your lifestyle, Maintaining your new weight, Overcoming barriers to weight loss, Psychology, Stop yo-yo dieting
As lockdowns continue to try and curb transmission of Covid19, the pressure we’re under may show in our eating patterns. My blog this week is on a situation I often hear from clients, which is that they struggle with their eating much more in the evenings than...
Jan 18, 2021 | Feel better about yourself, Psychology, Stop yo-yo dieting
Body image Positive body image isn’t simply the absence of negative feelings about your body. It’s influenced by appreciation of the function as well as appearance of your body, being aware of your body’s needs and being able to deal with appearance-related messages...
Jun 3, 2020 | Achieving permanent weight loss, Build your weight loss confidence, Keep the weight off, Overcoming barriers to weight loss, Psychology, Stop yo-yo dieting
We’re still in a state of lockdown, though that is starting to change. The short-term future remains really uncertain, and we’re in a state of limbo. I’ve been thinking a lot about change, and adjustment recently and decided that I’d write...
Feb 9, 2020 | Change your relationship with food, changing eating habits, Eat in tune with your body, Get control of your eating, Keep the weight off, Lose weight without changing your lifestyle, Psychology, Stop yo-yo dieting
Whilst developing Appetite Retraining, I was on a huge learning curve. Despite decades of training and experience in providing psychological therapy, I was having to go back to first principles in order to think about eating and appetite in a way that could help me...
