I have TWO free Appetite Retraining newsletters, each one comes out every month. You are welcome to sign up for one or both - it's up to you!
The general newsletter is to help you lose weight without dieting, by changing your unhelpful eating habits and overcoming any mental blocks or saboteurs to success. I give my tips on dealing with eating challenges - from how to stop eating the kids' leftovers to giving up grazing at work... How to lose weight and feel great, straight to your inbox every month.
The newsletter for professionals is for you if your work involves helping people change how they eat in order to lose weight or for general health and wellbeing. This monthly newsletter shows you how up-to-date research from academic psychology can help YOU to help your clients more effectively. Topics include habit change, working memory, emotional eating, motivation and willpower.