Dec 3, 2018 | Achieving permanent weight loss, Change your relationship with food, changing eating habits, Eat in tune with your body, Get control of your eating, Keep the weight off, Lose weight without changing your lifestyle, Overcoming barriers to weight loss
Whether it’s presents from grateful clients or colleagues at work, or a growing stash of tempting treats at home, these few weeks are a minefield of temptation. If only you could ignore bowls of sweets and boxes of biscuits and stay cool around the mince pies....
Nov 20, 2018 | Achieving permanent weight loss, changing eating habits, Get control of your eating, Keep the weight off, Lose weight without changing your lifestyle, Overcoming barriers to weight loss, Psychology
Looking forward to dinner Your evening meal can be the light at the end of the tunnel of a busy or boring day, that you look forward to and relish. That’s great – an enjoyable and relaxing interlude can only be a good thing. Choosing what you love to eat so you...
Nov 6, 2018 | Achieving permanent weight loss, Build your weight loss confidence, Change your relationship with food, changing eating habits, Eat in tune with your body, Get control of your eating, Lose weight without changing your lifestyle, Overcoming barriers to weight loss
First, I want to show you the cover of my new book I was very excited to receive the image of my book from my publisher this week. Here it is, and the publication date has now been confirmed as Thursday 3rd January 2019! It’s a how-to guide of how to change your...
Oct 30, 2018 | Achieving permanent weight loss, Build your weight loss confidence, changing eating habits, Feel better about yourself, Get control of your eating, Keep the weight off, Lose weight without changing your lifestyle, Overcoming barriers to weight loss
It’s not just active sport that can help you lose weight. Less lively games and pastimes have huge potential to help you change unhelpful eating habits, so you lose weight permanently. Particularly those habits which surface when you’re tired but under-stimulated at...
May 22, 2018 | Achieving permanent weight loss, changing eating habits, Get control of your eating, Keep the weight off, Lose weight without changing your lifestyle
In an age when we’re all looking for ways to improve our health and most of us are wanting to slim down, simple strategies to help with either are extremely welcome. One of the most exciting, for its simplicity and dramatic health claims is what was known 100 years...
May 1, 2018 | Achieving permanent weight loss, Ask the Appetite Doctor, Build your weight loss confidence, Change your relationship with food, Feel better about yourself, Get control of your eating, Lose weight without changing your lifestyle, Overcoming barriers to weight loss, Psychology, Real life story
When you’re trying to lose weight, you may struggle to stick to the rules of a particular diet. When you break a dietary rule, it can feel as though you’ve failed and you abandon your diet, only to feel bad the next day and resolve to start again. Susan recently...
