Mar 20, 2018 | Achieving permanent weight loss, changing eating habits, Failed dieting, Feel better about yourself, Get control of your eating, Keep the weight off, Overcoming barriers to weight loss, Psychology
You’re at a loose end, stuck inside because of the freezing weather, and you keep having the urge to go to the kitchen and graze on something tasty. You’re not hungry – you ate lunch only an hour ago – but your brain keeps switching to thoughts of food. There are...
Jan 12, 2014 | Failed dieting, Overcoming barriers to weight loss
Failed dieting gives us something in common Dieting has such poor long term outcomes that at any point there are millions of people who have tried and failed to keep weight off using conventional diets. Many have tried several diets, still to no avail. In cafes...