Jul 23, 2019 | Achieving permanent weight loss, Change your relationship with food, changing eating habits, Eat in tune with your body, Get control of your eating, Keep the weight off, Lose weight without changing your lifestyle, Maintaining your new weight, overcome anxiety about eating, Overcoming barriers to weight loss, Stop yo-yo dieting
What’s your immediate reaction to someone leaving food on their plate? Disapproval? Admiration? Or even envy? It turns out that not finishing what you were served is a highly emotive issue. One of the steps I recommend to my Appetite Retraining clients who are working...
Jan 19, 2019 | Achieving permanent weight loss, Change your relationship with food, changing eating habits, Eat in tune with your body, Get control of your eating, Lose weight without changing your lifestyle, overcome anxiety about eating
This week the charity British Nutrition Foundation (BNF), which aims to make nutrition science accessible to all, published a guide to portion sizes. Their aim is to help people avoid eating too much without realising. Their point is that many of us eat too much, and...
Feb 13, 2018 | Build your weight loss confidence, Change your relationship with food, Get control of your eating, overcome anxiety about eating, Overcoming barriers to weight loss
When feeling hungry makes you anxious, and makes you eat more than you need If the idea of getting hungry fills you with unease, or even dread, you may find yourself eating extra now to avoid risking hunger pangs later. I call this “Insurance Policy Eating”. Taking...
Jun 22, 2014 | Change your relationship with food, Eat in tune with your body, overcome anxiety about eating
There is no shortage of advice on how to reduce calorie intake. There’s a new way every week mentioned in the national press and there are enough books on the subject to fill a library. Open just about any book on weight loss and a significant section of it will list...