Jun 20, 2020 | Achieving permanent weight loss, Change your relationship with food, changing eating habits, Eat in tune with your body, Get control of your eating, Lose weight without changing your lifestyle, Maintaining your new weight, Overcoming barriers to weight loss, Psychology
Photo by creatv-eight for Unsplash I recently wrote a blog titled “What is working memory and why does it matter for weight loss?” where I explained that we only have limited brain capacity, and we need some of this capacity when we want to change how we eat. In...
May 24, 2020 | changing eating habits, coronavirus, Eat in tune with your body, Feel better about yourself, Get control of your eating, lockdown, talking about eating and weight
Given how limited our lives are during lockdown, food is even more of an issue than it was before. And that’s saying something. With #lockdownweightgain trending on twitter, it seems we are eating more out of boredom or stress, or because someone in our...
Feb 9, 2020 | Change your relationship with food, changing eating habits, Eat in tune with your body, Get control of your eating, Keep the weight off, Lose weight without changing your lifestyle, Psychology, Stop yo-yo dieting
Whilst developing Appetite Retraining, I was on a huge learning curve. Despite decades of training and experience in providing psychological therapy, I was having to go back to first principles in order to think about eating and appetite in a way that could help me...
Oct 17, 2019 | Achieving permanent weight loss, Change your relationship with food, changing eating habits, Eat in tune with your body, Get control of your eating, Keep the weight off, Lose weight without changing your lifestyle, Maintaining your new weight, Overcoming barriers to weight loss, Psychology, Stop yo-yo dieting
It’s been an exciting week at Appetite Retraining HQ! First, as you can see, my book became an Amazon Number 1 Bestseller!! Thank you to everyone who has bought it and if it’s helped you, please tell other people that there is an alternative to...
Aug 28, 2019 | Achieving permanent weight loss, changing eating habits, Eat in tune with your body, Get control of your eating, Keep the weight off, Lose weight without changing your lifestyle, Maintaining your new weight, Stop yo-yo dieting, talking about eating and weight
When Alie Ward recently posted this photo on twitter asking “How can I get these plates from @Macys banned in all 50 states?”, her tweet had 6,700 replies, 5,900 retweets and 49,700 likes. That’s a lot of activity. I’ve scrolled down the first 50 replies and they are...
Aug 15, 2019 | Achieving permanent weight loss, Change your relationship with food, changing eating habits, Eat in tune with your body, Feel better about yourself, Get control of your eating, Keep the weight off, Lose weight without changing your lifestyle, Maintaining your new weight, Overcoming barriers to weight loss
A lot of what’s stopping you losing weight and keeping it off could be your unhelpful eating habits. Nibbling at food whilst you’re cooking, eating to stave off boredom, having a slice of cake with coffee at work because everyone else is, grazing through a family...
