Results Here you can read real-life stories of people who have successfully used Appetite Retraining to lose weight and achieve their goals Reversing middle-age weight gain Reversing middle-age weight gain and losing the weight gained over the past 7 years – Anna’s story. Read more Reducing alcohol intake Significantly reducing alcohol intake which had been used to self-medicate worry and physical pain: Gareth’s story. Read more Overcoming stress-related eating Overcoming stress-related eating and cravings for sweet foods – Dr T’s story. Read more Putting a stop to emotional eating Putting a stop to emotional eating and overcoming cravings for carbohydrates- Iris’s story. Read more Swapping junk food for real food Changing from skipping meals and eating junk food to regular meals with real food – Richard’s story. Read more A couple support each other losing weight Working as a couple to support each other’s weight loss makes the process fun! – Rob and Clare’s story Read more