Oct 9, 2023 | Change your relationship with food, Psychology, Real life story
How much of your eating is done furtively? Are you always relaxed and open when it comes to eating, or does part of your relationship with food take place in secret? With certain types of food getting a really bad rap, eating them means we can feel tainted by...
Jun 12, 2023 | Lose weight without changing your lifestyle, Real life story
Claire is 41 years old, married with 2 young children. She has a very busy life. In addition to looking after her children and running her home, she works part-time as a beauty therapist and spends lots of time with her parents, sister and her husband’s family. Claire...
Jun 6, 2023 | Real life story
Niamh’s experience of Appetite Retraining, in her own words I recently emailed everyone who has done my online Appetite Retraining course to ask how they were getting on, and had a reply from Niamh which opened with the words, “What can I say? You’ve literally changed...
Jun 1, 2022 | Change your relationship with food, Get control of your eating, Overcoming barriers to weight loss, Real life story
Not long ago, I had a sudden lightbulb moment during a session with a client. I’ve had several interesting insights working with Morag, which I think are to do with her openness and her determination to find things that work for her. In this particular session we were...
May 16, 2022 | Achieving permanent weight loss, Change your relationship with food, changing eating habits, Eat in tune with your body, Real life story, Stop yo-yo dieting
Chris is struggling to believe the difference that putting his smartphone away during meals has had on his weight. In September 2020 Chris, a 45-year-old entrepreneur, approached me after he’d read one of my blogs on behaviour change. We were six months in to...
May 1, 2022 | Events, Psychology, Real life story, talking about eating and weight
Emotions are the stock-in-trade of psychologists and psychotherapists, but if your training and expertise is primarily to do with diet and nutrition, then being asked to help someone with their Emotional Eating may be something that feels scary. As one...
