Mar 26, 2026 | Overcoming barriers to weight loss, Real life story
Catherine saw an interview I’d done with a national newspaper last November, and messaged me saying, “I have lost over a stone and a half thanks to reading your book. Thank you!” “I got something different out of each chapter – willpower, hunger pangs, the Appetite...
Nov 2, 2025 | Change your relationship with food, Real life story
This story isn’t about pounds—it’s about freedom, identity, and self-worth. Cici wanted to get skinny quickly. At 26 years old she was an experienced dieter and told me, “I feel this is my last chance”. Starting as far back as childhood, she had tried every diet...
Jan 9, 2024 | Real life story
Claire is 41 years old, married with 2 young children. She has a very busy life. In addition to looking after her children and running her home, she works part-time as a beauty therapist and spends lots of time with her parents, sister and her husband’s family. Claire...
Oct 9, 2023 | Change your relationship with food, Psychology, Real life story
How much of your eating is done furtively? Are you always relaxed and open when it comes to eating, or does part of your relationship with food take place in secret? With certain types of food getting a really bad rap, eating them means we can feel tainted by...
Jun 12, 2023 | Lose weight without changing your lifestyle, Real life story
Claire is 41 years old, married with 2 young children. She has a very busy life. In addition to looking after her children and running her home, she works part-time as a beauty therapist and spends lots of time with her parents, sister and her husband’s family. Claire...
Jun 6, 2023 | Real life story
Niamh’s experience of Appetite Retraining, in her own words I recently had an email from my client Niamh which opened with the words, “What can I say? You’ve literally changed my life this year!” She went on to explain the transformation in her relationship with food,...
