May 18, 2014 | Change your relationship with food, Lose weight without changing your lifestyle
Eating in cafes and restaurants has become increasingly popular over recent years. When you’re trying to lose weight eating out can become a challenge because The variety of tempting foods means you order more food than you need The size of the portions served means...
Jan 26, 2014 | changing eating habits, Lose weight without changing your lifestyle
Food waste is an important economic and political issue. It’s in the news increasingly as a global problem. It is also a highly emotive personal issue. In the 21st century we get confused about food waste. As recently as the 1950s food in the UK was rationed, so...
