Dec 17, 2024 | Uncategorised
There was hardly a dry eye in the house for the Final of this year’s UK Strictly Come Dancing. Emotionally speaking, it was a high-octane evening which crescendo-ed up to the announcement of the winners. Chris McCausland and Dianne Buswell lifted the glitterball...
Nov 27, 2024 | Uncategorised
When you’ve spent time on social media, or been hanging out with friends, do you come away buoyed up and motivated, or depressed and demotivated by everyone else’s successes? In this blog I want to help you pause and notice what place comparison plays in your life...
Sep 24, 2024 | Uncategorised
You’re really struggling in the evenings with overeating As the nights draw in, evenings take on an autumnal feel. You’re less likely to be outside and much more likely to be on the sofa, watching TV. Of all the segments in the 24-hour cycle of our lives,...
Apr 24, 2024 | Uncategorised
Many people fail with their approaches to losing weight because they don’t know how our appetite system works. Here’s what you need to know… It’s complex The human appetite system is complex and it evolved over millions of years. What drives us to eat,...
Nov 6, 2023 | Uncategorised
You have intentions to eat well, and most of the time you act in line with them, but there are blips We’ve all been there. You set out with the best of intentions to eat healthily, make mindful choices and embrace a balanced diet. Yet once in a while you find yourself...
Mar 15, 2022 | Uncategorised
What happens when you really savour junk food? Some foods are super-moreish There’s something about certain foods that alters the way we eat them, and makes it harder to stop. Some brands even use irresistibility as a selling point. “Once you pop you can’t stop” is...