Achieving more than you thought you could

Achieving more than you thought you could

There was hardly a dry eye in the house for the Final of this year’s UK Strictly Come Dancing. Emotionally speaking, it was a high-octane evening which crescendo-ed up to the announcement of the winners. Chris McCausland and Dianne Buswell lifted the glitterball...
Is your weight getting you down?

Is your weight getting you down?

  When you’ve spent time on social media, or been hanging out with friends, do you come away buoyed up and motivated, or depressed and demotivated by everyone else’s successes? In this blog I want to help you pause and notice what place comparison plays in your life...
Evening Emotional Eating

Evening Emotional Eating

  You’re really struggling in the evenings with overeating As the nights draw in, evenings take on an autumnal feel. You’re less likely to be outside and much more likely to be on the sofa, watching TV. Of all the segments in the 24-hour cycle of our lives,...
When is a blip not a blip? When it’s a pattern

When is a blip not a blip? When it’s a pattern

You have intentions to eat well, and most of the time you act in line with them, but there are blips We’ve all been there. You set out with the best of intentions to eat healthily, make mindful choices and embrace a balanced diet. Yet once in a while you find yourself...
What happens when you really savour junk food?

What happens when you really savour junk food?

What happens when you really savour junk food? Some foods are super-moreish There’s something about certain foods that alters the way we eat them, and makes it harder to stop. Some brands even use irresistibility as a selling point. “Once you pop you can’t stop” is...