The food-lover’s guide to Christmas eating

The food-lover’s guide to Christmas eating

  Charles Dickens’ Christmas Carol was the book that persuaded me at the tender age of eleven that books without pictures could be magical. The miserly money-lender who brings misery to the lives of those he encounters is a great antihero and I enjoy...
How to Nip Chocolate Cravings in the Bud

How to Nip Chocolate Cravings in the Bud

How to nip chocolate cravings in the bud Whatever diet you’re trying to follow, if chocolate is your weakness, you’re likely to find yourself fighting the urge to eat it at times. And that may happen whether your diet includes your favourite treats, or tells you to...
New research on time-restricted eating

New research on time-restricted eating

New research on Time-Restricted Eating You’re familiar with the 5:2 diet which has been around for a while now. It’s a form of Intermittent Fasting (IF) where you fast for two days a week to regulate your overall food intake. Intermittent Fasting can take any form –...