May 11, 2020 | Uncategorised
What is Working Memory and why does it matter for weight loss? People come to you for help and advice about making changes to how or what they eat. Some clients may be able to take the information you offer and put it into action without a backward glance, grateful...
Apr 13, 2020 | Uncategorised
On not writing a blog article in March I usually write two blog articles a month, one for fellow professionals interested in the psychology of eating and weight loss, and one for a general audience of anyone interested in changing unhelpful eating habits. But in...
Oct 23, 2019 | Uncategorised
Illustration: The Behaviour Change Wheel (Michie et al Silverback Publishing) If your job includes helping people make positive changes to how they eat, you’ll know how hard this can be. Helping people lose weight is complex. There is no end of advice and new wonder...
Oct 6, 2019 | Uncategorised
There continues to be daily disagreement about what we should be eating if we want to lose weight. On social media this disagreement is at times vitriolic, whether that’s lay people attacking journalists for critiquing fad diets or academics slugging it out on...
Jul 3, 2019 | Uncategorised
Going out for Champagne and dessert is the new trend in socialising, apparently. Of course, anyone who follows me knows this sort of behaviour is something I’ve long been advocating. I’m not for a minute suggesting I was ahead of the game, but I tell...
May 13, 2019 | Uncategorised
I am delighted that Dr Elizabeth Thompson kindly wrote this guest blog article for me to share on my website. If you’re approaching the menopause or know someone who is, this article is for you… The Menopause as a Creative Transition: A Conversation with...
