May 1, 2022 | Events, Psychology, Real life story, talking about eating and weight
Emotions are the stock-in-trade of psychologists and psychotherapists, but if your training and expertise is primarily to do with diet and nutrition, then being asked to help someone with their Emotional Eating may be something that feels scary. As one...
Jan 8, 2019 | Achieving permanent weight loss, Change your relationship with food, changing eating habits, Eat in tune with your body, Events, Lose weight without changing your lifestyle, Overcoming barriers to weight loss
Happy New Year! A very happy and healthy 2019! Over the course of 2019 I’ll continue writing my weekly blog on all aspects of the psychology of eating and appetite and as ever I very much welcome comments, questions and feedback. The year has started with the...
Oct 25, 2016 | Events, Get control of your eating, Seminars
Do you find eating out difficult when you’re losing weight? Do you struggle to know what to order in restaurants? Do you find it hard to really enjoy meals out when you’re dieting? The Appetite Seminars will show you a different way to eat out and really enjoy your...
Jan 26, 2014 | changing eating habits, Events, Lose weight without changing your lifestyle
Food waste is an important economic and political issue. It’s in the news increasingly as a global problem. It is also a highly emotive personal issue. In the 21st century we get confused about food waste. As recently as the 1950s food in the UK was rationed, so...
