Jul 4, 2023 | Achieving permanent weight loss, holiday eating, weight loss
Holiday season The schools are about to break for the summer as we approach peak holiday season in the UK. A break from routine A change of scene and a different pace of life mean the chance to recharge your batteries and decompress from whatever else has been...
Nov 26, 2022 | Achieving permanent weight loss, Change your relationship with food, changing eating habits, Overcoming barriers to weight loss, Psychology
If you’re trying to lose weight, you’ll no doubt have come across the less than helpful advice to ‘just eat less’. It seems obvious on the face of it that if you downsize the amount you eat at mealtimes, you’ll consume fewer calories and your weight will drop....
Oct 23, 2022 | Achieving permanent weight loss, Change your relationship with food, Overcoming barriers to weight loss, Psychology
How do you deal with the treat foods that lead you to overeat? People often tell me that their way of dealing with the high calorie foods they find hard to resist, is to keep them out of the house. Their reasoning is that if something’s not in the cupboard, they are...
Jun 1, 2022 | Change your relationship with food, Get control of your eating, Overcoming barriers to weight loss, Real life story
Not long ago, I had a sudden lightbulb moment during a session with a client. I’ve had several interesting insights working with Morag, which I think are to do with her openness and her determination to find things that work for her. In this particular session we were...
May 16, 2022 | Achieving permanent weight loss, Change your relationship with food, changing eating habits, Eat in tune with your body, Real life story, Stop yo-yo dieting
Chris is struggling to believe the difference that putting his smartphone away during meals has had on his weight. In September 2020 Chris, a 45-year-old entrepreneur, approached me after he’d read one of my blogs on behaviour change. We were six months in to...
Nov 28, 2021 | Achieving permanent weight loss, changing eating habits, Keep the weight off, Lose weight without changing your lifestyle, Maintaining your new weight, Psychology, Real life story, Stop yo-yo dieting
The million-dollar question in weight loss – even more than how you lose the weight in the first place – is how you keep it off. Approaching her 40th birthday, Maya had undertaken to lose a stone. As a seasoned dieter, she anticipated it being hard work but this...
