May 22, 2026 | Achieving permanent weight loss
There has been nothing short of a seismic shift in the weight loss space since new weight management medications such as Mounjaro came on the scene. You would have had to have been seriously not paying attention not to know this. The drugs have dramatically...
Mar 26, 2026 | Overcoming barriers to weight loss, Real life story
Catherine saw an interview I’d done with a national newspaper last November, and messaged me saying, “I have lost over a stone and a half thanks to reading your book. Thank you!” “I got something different out of each chapter – willpower, hunger pangs, the Appetite...
Jan 6, 2026 | Achieving permanent weight loss, Psychology
Weight loss involves an interplay between your biology and psychology. You’ve got your own unique biological make-up, which determines how your appetite signals operate, and you need a number of specific skills to manage how these signals manifest. How to stop...
Nov 11, 2025 | Achieving permanent weight loss, Change your relationship with food
What’s stopping you losing weight? When you’re stuck in a loop of getting a handle on your eating, then it all goes to pot, you can start to feel hopeless about genuine, lasting change. It’s not you The problem is one of your biology interacting with our modern food...
Aug 19, 2024 | Get control of your eating, Overcoming barriers to weight loss, Psychology
You’re exhausted and jittery, but you have to keep going There’s a big deadline coming at you – it might be a work presentation, last-minute adjustments to an upcoming exhibition of your work, or a looming submission deadline. So you’re working mad hours,...
Feb 13, 2024 | Overcoming barriers to weight loss
What’s your immediate reaction to someone leaving food on their plate? Disapproval? Admiration? Or even envy? It turns out that not finishing what you were served is a highly emotive issue. One of the steps I recommend to my Appetite Retraining clients who are working...
