Sep 25, 2016 | changing eating habits, Maintaining your new weight
Are you struggling to lose weight? It can be tough to shed the pounds and keep them off. Fasting, calorie counting and fad diets are hard to keep up. And they can suck the enjoyment out of life, especially if you love good food. But do you know what it is...
Aug 13, 2016 | changing eating habits, Maintaining your new weight
There are all sorts of influences on our enjoyment of food beyond the taste.The weight of the knives and forks we use to eat influences our enjoyment of a meal. Food is judged to be of higher quality when eaten using heavy cutlery. Crockery makes a difference...
Jun 5, 2016 | Achieving permanent weight loss, changing eating habits
Losing weight permanently is about changing how we eat permanently. And changing old habits isn’t easy. How and Why We Change is the subtitle of Polly Morland’s new book Metamorphosis, nineteen stories of personal transformation. Only one of the stories...
Mar 30, 2016 | Achieving permanent weight loss, changing eating habits, Get control of your eating
Watching the TV in the evening is a time when many people eat and drink despite not being hungry. There are several reasons which conspire towards this: TV is a very passive activity, so it’s all too easy for the mind to wander on to food Programmes may...
Dec 17, 2015 | changing eating habits, Lose weight without changing your lifestyle
Adele has been in the press a lot recently. Mainly for the record-breaking sales of her new album 25. But also because she has lost weight. Her weight loss is attracting the attention of the press because of how she achieved it. According to The Sun the singer said: I...
Aug 10, 2014 | changing eating habits
“I eat well all day but in the evenings my eating goes to pot” This is one of the specific eating behaviours identified in Appetite Retraining as contributing to overweight and it is endorsed by many people. Evening is a time of day when many of us eat for...
