Jun 15, 2014 | changing eating habits, Eat in tune with your body
Cultures and individuals vary enormously in their eating patterns first thing in the morning. Foreign travel introduces us to foods first thing that we wouldn’t normally associate with breakfast. History books show that how we eat breakfast now is not how it has...
Jan 26, 2014 | changing eating habits, Lose weight without changing your lifestyle
Food waste is an important economic and political issue. It’s in the news increasingly as a global problem. It is also a highly emotive personal issue. In the 21st century we get confused about food waste. As recently as the 1950s food in the UK was rationed, so...
Nov 24, 2013 | Build your weight loss confidence, changing eating habits
Change your eating habits one small step at a time With Appetite Retraining weight loss is achieved by making stepwise changes to your existing eating habits or behaviours. The types of habits which produce overweight are those which involve ignoring or overriding the...
