Nov 11, 2025 | Achieving permanent weight loss, Change your relationship with food
What’s stopping you losing weight? When you’re stuck in a loop of getting a handle on your eating, then it all goes to pot, you can start to feel hopeless about genuine, lasting change. It’s not you The problem is one of your biology interacting with our modern food...
Nov 2, 2025 | Change your relationship with food, Real life story
This story isn’t about pounds—it’s about freedom, identity, and self-worth. Cici wanted to get skinny quickly. At 26 years old she was an experienced dieter and told me, “I feel this is my last chance”. Starting as far back as childhood, she had tried every diet...
Oct 29, 2024 | Get control of your eating
Christmas is coming Depending on your personality and your relationship with food, Christmas eating will be a source of joy or dread. It’s not just Dinner itself on the Big Day – it’s the annual flurry of pre-Christmas get-togethers with work colleagues or...
Aug 19, 2024 | Get control of your eating, Overcoming barriers to weight loss, Psychology
You’re exhausted and jittery, but you have to keep going There’s a big deadline coming at you – it might be a work presentation, last-minute adjustments to an upcoming exhibition of your work, or a looming submission deadline. So you’re working mad hours,...
Jul 22, 2024 | Change your relationship with food, Psychology
You and I have parts, or aspects of ourselves, that can make weight loss difficult. If I didn’t have these aspects, I’d never have got interested in this field myself. And I’m guessing that you wouldn’t be reading this if you didn’t too. How do these parts or...
