Aug 19, 2021 | Achieving permanent weight loss, changing eating habits, lockdown, Psychology
Did you gain weight during lockdown? If you gained weight during lockdown you may be on a mission to lose it again now that things have returned to something more normal. While it may seem obvious to look for a diet to get you there, overhauling how you eat may be...
Jan 26, 2021 | Achieving permanent weight loss, Build your weight loss confidence, Change your relationship with food, changing eating habits, Feel better about yourself, Get control of your eating, lockdown, Lose weight without changing your lifestyle, Maintaining your new weight, Overcoming barriers to weight loss, Psychology, Stop yo-yo dieting
As lockdowns continue to try and curb transmission of Covid19, the pressure we’re under may show in our eating patterns. My blog this week is on a situation I often hear from clients, which is that they struggle with their eating much more in the evenings than...
Jan 18, 2021 | Events, Feel better about yourself, lockdown, Psychology, Stop yo-yo dieting
Body image Positive body image isn’t simply the absence of negative feelings about your body. It’s influenced by appreciation of the function as well as appearance of your body, being aware of your body’s needs and being able to deal with appearance-related messages...
Sep 6, 2020 | Achieving permanent weight loss, changing eating habits, Keep the weight off, Overcoming barriers to weight loss, Psychology
Photograph by https://traineracademy.org/ Note: this blog article is about weighing yourself as a tool in losing weight and keeping it off. It is likely to be of use to people who currently eat more than they need and want to lose weight, but it does not cover issues...
Aug 23, 2020 | Change your relationship with food, changing eating habits, Keep the weight off, Maintaining your new weight, Overcoming barriers to weight loss, Psychology
Obesity Canada have published new guidelines on clinical practice which include a chapter on psychological and behavioural interventions in obesity management. If you work with people who live with obesity it’s really worth reading. Here’s a glimpse of what’s in the...
