Jun 24, 2024 | holiday eating
Holidays Funnily enough, I actually began developing Appetite Retraining on holiday in the South of France. It was the summer of 2011, and I’d decided only the previous week to see whether I could devise a way of losing weight that didn’t involve dieting. My aim was...
Mar 26, 2024 | Get control of your eating
We accumulate eating habits like we accumulate junk Have you ever stopped to notice the eating habits you’ve picked up somewhere along the way, that no longer do anything for you? Like the odds and ends in a drawer or a cupboard that you haven’t got around to clearing...
Feb 13, 2024 | Overcoming barriers to weight loss
What’s your immediate reaction to someone leaving food on their plate? Disapproval? Admiration? Or even envy? It turns out that not finishing what you were served is a highly emotive issue. One of the steps I recommend to my Appetite Retraining clients who are working...
Jan 9, 2024 | Real life story
Claire is 41 years old, married with 2 young children. She has a very busy life. In addition to looking after her children and running her home, she works part-time as a beauty therapist and spends lots of time with her parents, sister and her husband’s family. Claire...
Oct 9, 2023 | Change your relationship with food, Psychology, Real life story
How much of your eating is done furtively? Are you always relaxed and open when it comes to eating, or does part of your relationship with food take place in secret? With certain types of food getting a really bad rap, eating them means we can feel tainted by...
