Oct 29, 2024 | Get control of your eating
Christmas is coming Depending on your personality and your relationship with food, Christmas eating will be a source of joy or dread. It’s not just Dinner itself on the Big Day – it’s the annual flurry of pre-Christmas get-togethers with work colleagues or...
Aug 19, 2024 | Get control of your eating, Overcoming barriers to weight loss, Psychology
You’re exhausted and jittery, but you have to keep going There’s a big deadline coming at you – it might be a work presentation, last-minute adjustments to an upcoming exhibition of your work, or a looming submission deadline. So you’re working mad hours,...
Jul 22, 2024 | Change your relationship with food, Psychology
You and I have parts, or aspects of ourselves, that can make weight loss difficult. If I didn’t have these aspects, I’d never have got interested in this field myself. And I’m guessing that you wouldn’t be reading this if you didn’t too. How do these parts or...
Jun 24, 2024 | holiday eating
Holidays Funnily enough, I actually began developing Appetite Retraining on holiday in the South of France. It was the summer of 2011, and I’d decided only the previous week to see whether I could devise a way of losing weight that didn’t involve dieting. My aim was...
Mar 26, 2024 | Get control of your eating
We accumulate eating habits like we accumulate junk Have you ever stopped to notice the eating habits you’ve picked up somewhere along the way, that no longer do anything for you? Like the odds and ends in a drawer or a cupboard that you haven’t got around to clearing...
