Jan 2, 2018 | Change your relationship with food, changing eating habits, Eat in tune with your body, Get control of your eating, Lose weight without changing your lifestyle
The Appetite Manifesto Happy New Year Everyone! Over the coming year I’ll be posting simple-to-use guidance on how to change any unhelpful eating habits you want to put behind you. Whether this matters to you because you want to lose weight, or feel more in...
Jan 29, 2017 | Get control of your eating, Seminars
Research quoted in the joyfully titled “Happy Money” suggests that spending money on an experience like a great meal out is one of the most rewarding paths to happiness. With good company and fabulous food, how could it not be? Well, it turns out that for many people...
Oct 25, 2016 | Events, Get control of your eating, Seminars
Do you find eating out difficult when you’re losing weight? Do you struggle to know what to order in restaurants? Do you find it hard to really enjoy meals out when you’re dieting? The Appetite Seminars will show you a different way to eat out and really enjoy your...
Jun 12, 2016 | Feel better about yourself, Get control of your eating
Sources in Number 10 Downing Street report that David Cameron is giving up his favourite treat, a bowl of Bird’s custard late at night, in order to help him lose weight. Not surprisingly Mr Cameron really struggles with this. First because he has a lot...
Mar 30, 2016 | Achieving permanent weight loss, changing eating habits, Get control of your eating
Watching the TV in the evening is a time when many people eat and drink despite not being hungry. There are several reasons which conspire towards this: TV is a very passive activity, so it’s all too easy for the mind to wander on to food Programmes may...
Apr 27, 2014 | Feel better about yourself, Get control of your eating
Stress is the emotion people experience under prolonged emotional or mental pressure. It is produced by an imbalance between the demands on you and your resources for coping with those demands. You are stressed if: You feel over-burdened You are tense, tearful,...
