Jul 4, 2023 | Achieving permanent weight loss, holiday eating, weight loss
Holiday season The schools are about to break for the summer as we approach peak holiday season in the UK. A break from routine A change of scene and a different pace of life mean the chance to recharge your batteries and decompress from whatever else has been...
Jun 12, 2023 | Lose weight without changing your lifestyle, Real life story
Claire is 41 years old, married with 2 young children. She has a very busy life. In addition to looking after her children and running her home, she works part-time as a beauty therapist and spends lots of time with her parents, sister and her husband’s family. Claire...
Jun 2, 2023 | Change your relationship with food, Eat in tune with your body
How many eating decisions do you make in a day? If you google this question, there are numerous references to a research paper published by Brian Wansink in 2007 showing that we make in the region of 200 eating-related decisions each day, many of them out of conscious...
Jan 12, 2023 | Change your relationship with food, Feel better about yourself
What emotional reaction do you get to eating less? If you’ve been eating more than you need, reducing the size of your main meal may be a change that will help you feel more in control around eating, feel better physically and perhaps lose weight into the bargain....
Dec 12, 2022 | Change your relationship with food, Get control of your eating, Psychology
Advent is a season of waiting Whether you’re waiting for a hugely meaningful religious festival, for tinsel and baubles to light up your home or for a succession of parties, the four weeks of Advent are about a run-up to something. You may be so busy that it passes in...
