Dec 14, 2017 | Overcoming barriers to weight loss
Part 3: Because of unconscious self-sabotage You’ve made a decision to lose weight and chosen what approach you’re going to use. If you’ve chosen Appetite Retraining, you’ll have worked out which Unhelpful Eating Habits you need to change and familiarised yourself...
Apr 19, 2016 | Build your weight loss confidence, Overcoming barriers to weight loss
The British Psychological Society’s Research Digest (www.digest.bps.org.uk) recently reviewed a study suggesting how helpful it can be to plan to deviate from your diet. It’s an interesting read, as the study found that dieters who stuck rigidly to 1500...
Mar 30, 2016 | Achieving permanent weight loss, changing eating habits, Get control of your eating
Watching the TV in the evening is a time when many people eat and drink despite not being hungry. There are several reasons which conspire towards this: TV is a very passive activity, so it’s all too easy for the mind to wander on to food Programmes may...
