Feb 22, 2019 | Achieving permanent weight loss, Change your relationship with food, changing eating habits, Eat in tune with your body, Get control of your eating, Lose weight without changing your lifestyle, Overcoming barriers to weight loss, Stop yo-yo dieting
Every now and again, a question drops in to my twitter feed that is right up my street and this was one of them. I’ve just written an entire book (“How to Retrain Your Appetite: Lose weight permanently eating all your favourite foods) addressing this very subject....
Nov 20, 2018 | Achieving permanent weight loss, changing eating habits, Get control of your eating, Keep the weight off, Lose weight without changing your lifestyle, Overcoming barriers to weight loss, Psychology
Looking forward to dinner Your evening meal can be the light at the end of the tunnel of a busy or boring day, that you look forward to and relish. That’s great – an enjoyable and relaxing interlude can only be a good thing. Choosing what you love to eat so you...
Oct 30, 2018 | Achieving permanent weight loss, Build your weight loss confidence, changing eating habits, Feel better about yourself, Get control of your eating, Keep the weight off, Lose weight without changing your lifestyle, Overcoming barriers to weight loss
It’s not just active sport that can help you lose weight. Less lively games and pastimes have huge potential to help you change unhelpful eating habits, so you lose weight permanently. Particularly those habits which surface when you’re tired but under-stimulated at...
Jan 23, 2018 | Achieving permanent weight loss, Change your relationship with food, changing eating habits, Eat in tune with your body, Get control of your eating, Overcoming barriers to weight loss
Do you plan to have one of something, say a biscuit, and find that you can’t stop at just one or two? Do you intend to have just a taste of something but end up eating it all? Like an appetiser at a meal, a small tasty bite can stimulate the appetite rather than...
Dec 27, 2017 | Build your weight loss confidence, Feel better about yourself
Building Self-Belief If 2017 wasn’t the year you achieved what you wanted in terms of changing your eating habits, you may have a nagging sense that 2018 isn’t going to be much different. You may be feeling disheartened and discouraged, but still desperate to make...
