Jun 5, 2016 | Achieving permanent weight loss, changing eating habits
Losing weight permanently is about changing how we eat permanently. And changing old habits isn’t easy. How and Why We Change is the subtitle of Polly Morland’s new book Metamorphosis, nineteen stories of personal transformation. Only one of the stories...
Mar 30, 2016 | Achieving permanent weight loss, changing eating habits, Get control of your eating
Watching the TV in the evening is a time when many people eat and drink despite not being hungry. There are several reasons which conspire towards this: TV is a very passive activity, so it’s all too easy for the mind to wander on to food Programmes may...
Feb 2, 2016 | Build your weight loss confidence, Feel better about yourself
We are told that in order to lose weight, we need to use more energy than we take in. “Burn off more than you eat” is the advice. The focus is then on calories and exercise, and the emphasis is on using up as much energy as possible. But there is a whole other issue...
Oct 9, 2014 | Change your relationship with food, Eat in tune with your body
Love your food whilst you lose weight Hooray! One of the nation’s favourite TV cookery presenters Mary Berry has spoken of eating cake as healthy, as long as people only eat a small piece at a time. Trying to forego treats like cake is a major reason for people...
Jun 22, 2014 | Change your relationship with food, Eat in tune with your body, overcome anxiety about eating
There is no shortage of advice on how to reduce calorie intake. There’s a new way every week mentioned in the national press and there are enough books on the subject to fill a library. Open just about any book on weight loss and a significant section of it will list...
