Nov 18, 2016 | Change your relationship with food, changing eating habits
Focusing attention on what you’re eating means you get more pleasure from the food Whether you focus on food or not whilst eating, you’ll get the calories Focusing on it determines how much of the pleasure that’s available in the food...
Feb 21, 2016 | Change your relationship with food, Overcoming barriers to weight loss
Do you find yourself intending to have a biscuit with a cup of tea mid afternoon, only to eat half the packet without stopping? It might happen at work, or when you get home from collecting children from school or before you start preparing your evening meal....
Dec 8, 2015 | Change your relationship with food
Before the first bite we see what is on our plate. How food looks has an impact on how we expect it to taste. Appetising food begins with sight and smell.We all know that our sense of smell is essential to our enjoyment of food. When we have a bad cold, food...
Oct 9, 2014 | Change your relationship with food, Eat in tune with your body
Love your food whilst you lose weight Hooray! One of the nation’s favourite TV cookery presenters Mary Berry has spoken of eating cake as healthy, as long as people only eat a small piece at a time. Trying to forego treats like cake is a major reason for people...
Jun 22, 2014 | Change your relationship with food, Eat in tune with your body, overcome anxiety about eating
There is no shortage of advice on how to reduce calorie intake. There’s a new way every week mentioned in the national press and there are enough books on the subject to fill a library. Open just about any book on weight loss and a significant section of it will list...
Jun 1, 2014 | Change your relationship with food, Eat in tune with your body
When we eat too quickly or too distractedly we tend to eat more than when we concentrate on the food. Eating mindfully is a step that can significantly help with weight loss. With Appetite Retraining the focus is on making stepwise changes to your eating patterns...
