May 18, 2014 | Change your relationship with food, Lose weight without changing your lifestyle
Eating in cafes and restaurants has become increasingly popular over recent years. When you’re trying to lose weight eating out can become a challenge because The variety of tempting foods means you order more food than you need The size of the portions served means...
Apr 6, 2014 | Change your relationship with food, Eat in tune with your body
Two sure-fire contributions to poor health are stress and poor diet. But what constitutes a good diet has become so confused that eating itself becomes a major source of stress for many. One week newspapers are reporting on a study suggesting that a high protein diet...
Feb 3, 2014 | Change your relationship with food
The documentary Horizon on BBC2 this week was presented by two doctors who are identical twins. Drs Alexander and Chris van Tulleken set out to test whether sugar or fat is more unhealthy. They went on different diets for a month. Alexander had a no carbohydrate diet...
