Nov 20, 2018 | Achieving permanent weight loss, changing eating habits, Get control of your eating, Keep the weight off, Lose weight without changing your lifestyle, Overcoming barriers to weight loss, Psychology
Looking forward to dinner Your evening meal can be the light at the end of the tunnel of a busy or boring day, that you look forward to and relish. That’s great – an enjoyable and relaxing interlude can only be a good thing. Choosing what you love to eat so you...
Apr 4, 2018 | Change your relationship with food, changing eating habits, Get control of your eating, Lose weight without changing your lifestyle
One of the reasons people give for abandoning a diet is that they missed their favourite foods too much to continue. The foods they miss most of all are their favourite treats – often something sweet or savoury that would be seen as unhealthy and isn’t allowed by the...
Jan 24, 2016 | Achieving permanent weight loss, Eat in tune with your body, Overcoming barriers to weight loss
Unilever has announced that it will introduce a 250 calories cap on its single serving products such as Magnum ice creams from Spring 2016. Not everyone is happy. Objections seem to fall into two types: We’re being cheated We’re being nannied The first...
