Dec 4, 2022 | Eat in tune with your body, Get control of your eating, Psychology
At the end of a meal If you are in the habit of finishing off overly large meals, one specific change to how you eat – learning how to stop when just full – may help you feel much more satisfied, both physically and mentally. Eating more than you need can leave you...
Jun 20, 2020 | Achieving permanent weight loss, Change your relationship with food, changing eating habits, Eat in tune with your body, Get control of your eating, Lose weight without changing your lifestyle, Maintaining your new weight, Overcoming barriers to weight loss, Psychology
Photo by creatv-eight for Unsplash I recently wrote a blog titled “What is working memory and why does it matter for weight loss?” where I explained that we only have limited brain capacity, and we need some of this capacity when we want to change how we eat. In...
Aug 28, 2019 | Achieving permanent weight loss, changing eating habits, Eat in tune with your body, Get control of your eating, Keep the weight off, Lose weight without changing your lifestyle, Maintaining your new weight, Stop yo-yo dieting, talking about eating and weight
When Alie Ward recently posted this photo on twitter asking “How can I get these plates from @Macys banned in all 50 states?”, her tweet had 6,700 replies, 5,900 retweets and 49,700 likes. That’s a lot of activity. I’ve scrolled down the first 50 replies and they are...
Jul 23, 2019 | Achieving permanent weight loss, Change your relationship with food, changing eating habits, Eat in tune with your body, Get control of your eating, Keep the weight off, Lose weight without changing your lifestyle, Maintaining your new weight, overcome anxiety about eating, Overcoming barriers to weight loss, Stop yo-yo dieting
What’s your immediate reaction to someone leaving food on their plate? Disapproval? Admiration? Or even envy? It turns out that not finishing what you were served is a highly emotive issue. One of the steps I recommend to my Appetite Retraining clients who are working...
Jan 19, 2019 | Achieving permanent weight loss, Change your relationship with food, changing eating habits, Eat in tune with your body, Get control of your eating, Lose weight without changing your lifestyle, overcome anxiety about eating
This week the charity British Nutrition Foundation (BNF), which aims to make nutrition science accessible to all, published a guide to portion sizes. Their aim is to help people avoid eating too much without realising. Their point is that many of us eat too much, and...
