Nov 2, 2025 | Change your relationship with food, Real life story
This story isn’t about pounds—it’s about freedom, identity, and self-worth. Cici wanted to get skinny quickly. At 26 years old she was an experienced dieter and told me, “I feel this is my last chance”. Starting as far back as childhood, she had tried every diet...
Jun 29, 2023 | Change your relationship with food, Psychology
My guest blog for The Weekend University I was delighted to write the following guest blog for The Weekend University. The Weekend University describe their mission as making the most important, evidence-based ideas from psychology more accessible, so that you can use...
Jan 25, 2022 | changing eating habits, Psychology
Educating your clients about the psychology of eating A valuable part of your role in helping people change how they eat is educating them about the biology of the human appetite system. Having evolved over millions of years, the human appetite system is...
