Dec 12, 2022 | Change your relationship with food, Get control of your eating, Psychology
Advent is a season of waiting Whether you’re waiting for a hugely meaningful religious festival, for tinsel and baubles to light up your home or for a succession of parties, the four weeks of Advent are about a run-up to something. You may be so busy that it passes in...
Aug 7, 2022 | Change your relationship with food, Feel better about yourself, Lose weight without changing your lifestyle, Psychology, Stop yo-yo dieting
Is it your first holiday in a while? With covid restrictions eased for the first summer in three years, many people are booking holidays and crossing their fingers that they will actually be able to go. If you’re planning to get away over the next few weeks, I...
Nov 28, 2018 | Change your relationship with food, Eat in tune with your body, Feel better about yourself, Get control of your eating, Psychology, Stop yo-yo dieting
Eat, drink and be merry for tomorrow we die(t): It’s that time of year again. For some it’s all tinsel and joy. But many of us really don’t look forward to the festive season, particularly if control over our eating and weight is a bit precarious and a round of office...
