Nov 28, 2018 | Change your relationship with food, Eat in tune with your body, Feel better about yourself, Get control of your eating, Psychology, Stop yo-yo dieting
Eat, drink and be merry for tomorrow we die(t): It’s that time of year again. For some it’s all tinsel and joy. But many of us really don’t look forward to the festive season, particularly if control over our eating and weight is a bit precarious and a round of office...
Jul 6, 2014 | Lose weight without changing your lifestyle, Maintaining your new weight
Holidays are occasions when we may be faced with different foods from those we normally eat. Whether we spend it at home or abroad, a holiday break is the chance to relax and do things differently. That’s the point of the holiday. When it comes to food, for many...
