Jun 24, 2024 | holiday eating
Holidays Funnily enough, I actually began developing Appetite Retraining on holiday in the South of France. It was the summer of 2011, and I’d decided only the previous week to see whether I could devise a way of losing weight that didn’t involve dieting. My aim was...
Dec 5, 2023 | Change your relationship with food, holiday eating
Christmas may seem a strange time to be talking about food and smallness. After all, it’s a season renowned for excess. Letting your hair down is the thing that makes it celebratory. But I know from hearing it over and again, that the expectation of excess can...
Jul 4, 2023 | Achieving permanent weight loss, holiday eating, weight loss
Holiday season The schools are about to break for the summer as we approach peak holiday season in the UK. A break from routine A change of scene and a different pace of life mean the chance to recharge your batteries and decompress from whatever else has been...
May 8, 2023 | changing eating habits
An email from Isabel arrived in my inbox recently, asking something that comes up often when working with people who are trying to change how they eat. It was about how to get back on track after a disruption to your normal eating routine. She wrote, “I’ve just got...
May 6, 2023 | Change your relationship with food
Not sure how to stick to your healthy eating plans this weekend? The UK will see its first Coronation in 70 years later today, and we’ve been given an extra Bank Holiday on Monday to mark the occasion. Which is great in some ways, but I’ve been having conversations...
