Dec 17, 2015 | changing eating habits, Lose weight without changing your lifestyle
Adele has been in the press a lot recently. Mainly for the record-breaking sales of her new album 25. But also because she has lost weight. Her weight loss is attracting the attention of the press because of how she achieved it. According to The Sun the singer said: I...
May 5, 2014 | Eat in tune with your body, Overcoming barriers to weight loss
One of the first self-help diets books to be published in 2014 was “The Best Diet for You” by Caroline Jones. The fact that it reviews the pros and cons of 30 of the top diets tells us where we are with dieting. Confused and overwhelmed with information is how I’d...
