Jan 6, 2026 | Achieving permanent weight loss, Psychology
Weight loss involves an interplay between your biology and psychology. You’ve got your own unique biological make-up, which determines how your appetite signals operate, and you need a number of specific skills to manage how these signals manifest. How to stop...
Nov 11, 2025 | Achieving permanent weight loss, Change your relationship with food
What’s stopping you losing weight? When you’re stuck in a loop of getting a handle on your eating, then it all goes to pot, you can start to feel hopeless about genuine, lasting change. It’s not you The problem is one of your biology interacting with our modern food...
Nov 2, 2025 | Change your relationship with food, Real life story
This story isn’t about pounds—it’s about freedom, identity, and self-worth. Cici wanted to get skinny quickly. At 26 years old she was an experienced dieter and told me, “I feel this is my last chance”. Starting as far back as childhood, she had tried every diet...
Jan 9, 2024 | Real life story
Claire is 41 years old, married with 2 young children. She has a very busy life. In addition to looking after her children and running her home, she works part-time as a beauty therapist and spends lots of time with her parents, sister and her husband’s family. Claire...
Dec 5, 2023 | Change your relationship with food, holiday eating
Christmas may seem a strange time to be talking about food and smallness. After all, it’s a season renowned for excess. Letting your hair down is the thing that makes it celebratory. But I know from hearing it over and again, that the expectation of excess can...
