Aug 19, 2024 | Get control of your eating, Overcoming barriers to weight loss, Psychology
You’re exhausted and jittery, but you have to keep going There’s a big deadline coming at you – it might be a work presentation, last-minute adjustments to an upcoming exhibition of your work, or a looming submission deadline. So you’re working mad hours,...
Jul 22, 2024 | Change your relationship with food, Psychology
You and I have parts, or aspects of ourselves, that can make weight loss difficult. If I didn’t have these aspects, I’d never have got interested in this field myself. And I’m guessing that you wouldn’t be reading this if you didn’t too. How do these parts or...
Oct 9, 2023 | Change your relationship with food, Psychology, Real life story
How much of your eating is done furtively? Are you always relaxed and open when it comes to eating, or does part of your relationship with food take place in secret? With certain types of food getting a really bad rap, eating them means we can feel tainted by...
Jun 29, 2023 | Change your relationship with food, Psychology
My guest blog for The Weekend University I was delighted to write the following guest blog for The Weekend University. The Weekend University describe their mission as making the most important, evidence-based ideas from psychology more accessible, so that you can use...
May 21, 2023 | Change your relationship with food, Emotional Eating, Psychology
Working with clients who struggle with emotional eating This blog is written for professional colleagues from all disciplines whose work involves helping people change how they eat. I’ll write this to you directly, to make the writing flow a bit better than using...
May 14, 2023 | Psychology
It’s Mental Health Awareness Week, but I was tempted not to write a blog on mental health. I’ve worked in Adult Mental Health as a Clinical Psychologist for over 30 years and provided psychological therapy to thousands of people. Perhaps that’s why it seemed...
