Sep 25, 2016 | changing eating habits, Maintaining your new weight
Are you struggling to lose weight? It can be tough to shed the pounds and keep them off. Fasting, calorie counting and fad diets are hard to keep up. And they can suck the enjoyment out of life, especially if you love good food. But do you know what it is...
Aug 13, 2016 | changing eating habits, Maintaining your new weight
There are all sorts of influences on our enjoyment of food beyond the taste.The weight of the knives and forks we use to eat influences our enjoyment of a meal. Food is judged to be of higher quality when eaten using heavy cutlery. Crockery makes a difference...
