Dec 6, 2017 | Eat in tune with your body, Keep the weight off
Why is it so ridiculously hard to lose one stone permanently? Part 2 Because you’ve been ignoring what your body’s been telling you Here’s the second of three articles on why for so many of us it is so hard to lose weight. Do you ever feel...
Jan 24, 2016 | Achieving permanent weight loss, Eat in tune with your body, Overcoming barriers to weight loss
Unilever has announced that it will introduce a 250 calories cap on its single serving products such as Magnum ice creams from Spring 2016. Not everyone is happy. Objections seem to fall into two types: We’re being cheated We’re being nannied The first...
Dec 12, 2015 | Achieving permanent weight loss, Eat in tune with your body, Lose weight without changing your lifestyle
According to today’s Daily Express, a study by the company Healthspan found that we will on average consume over 19,000 extra calories in December than in other months. No wonder most of us gain weight during the festive season! According to the Healthspan...
Oct 9, 2014 | Change your relationship with food, Eat in tune with your body
Love your food whilst you lose weight Hooray! One of the nation’s favourite TV cookery presenters Mary Berry has spoken of eating cake as healthy, as long as people only eat a small piece at a time. Trying to forego treats like cake is a major reason for people...
Jun 22, 2014 | Change your relationship with food, Eat in tune with your body, overcome anxiety about eating
There is no shortage of advice on how to reduce calorie intake. There’s a new way every week mentioned in the national press and there are enough books on the subject to fill a library. Open just about any book on weight loss and a significant section of it will list...
Jun 15, 2014 | changing eating habits, Eat in tune with your body
Cultures and individuals vary enormously in their eating patterns first thing in the morning. Foreign travel introduces us to foods first thing that we wouldn’t normally associate with breakfast. History books show that how we eat breakfast now is not how it has...
