Feb 9, 2020 | Change your relationship with food, changing eating habits, Eat in tune with your body, Get control of your eating, Keep the weight off, Lose weight without changing your lifestyle, Psychology, Stop yo-yo dieting
Whilst developing Appetite Retraining, I was on a huge learning curve. Despite decades of training and experience in providing psychological therapy, I was having to go back to first principles in order to think about eating and appetite in a way that could help me...
Jan 22, 2020 | Achieving permanent weight loss, Build your weight loss confidence, Change your relationship with food, changing eating habits, Get control of your eating, Lose weight without changing your lifestyle, Psychology
Human memory We have three types of memory processes – sensory memory, working memory (which used to be called short-term memory) and long-term memory. Long-term memory refers to anything stored sufficiently well to be accessible more than a few seconds later – not...
Jan 11, 2020 | Achieving permanent weight loss, changing eating habits, Lose weight without changing your lifestyle, Overcoming barriers to weight loss, Psychology
Now the excitement of a new decade is fading, you may find that your drive to stick to your New Year’s resolutions is coming unstuck. When you set out on January 1st with your Dry January, Veganuary or Whatever-else-anuary plan, you’ll have been trying to replace old...
Oct 17, 2019 | Achieving permanent weight loss, Change your relationship with food, changing eating habits, Eat in tune with your body, Get control of your eating, Keep the weight off, Lose weight without changing your lifestyle, Maintaining your new weight, Overcoming barriers to weight loss, Psychology, Stop yo-yo dieting
It’s been an exciting week at Appetite Retraining HQ! First, as you can see, my book became an Amazon Number 1 Bestseller!! Thank you to everyone who has bought it and if it’s helped you, please tell other people that there is an alternative to...
Aug 28, 2019 | Achieving permanent weight loss, changing eating habits, Eat in tune with your body, Get control of your eating, Keep the weight off, Lose weight without changing your lifestyle, Maintaining your new weight, Stop yo-yo dieting, talking about eating and weight
When Alie Ward recently posted this photo on twitter asking “How can I get these plates from @Macys banned in all 50 states?”, her tweet had 6,700 replies, 5,900 retweets and 49,700 likes. That’s a lot of activity. I’ve scrolled down the first 50 replies and they are...
Aug 15, 2019 | Achieving permanent weight loss, Change your relationship with food, changing eating habits, Eat in tune with your body, Feel better about yourself, Get control of your eating, Keep the weight off, Lose weight without changing your lifestyle, Maintaining your new weight, Overcoming barriers to weight loss
A lot of what’s stopping you losing weight and keeping it off could be your unhelpful eating habits. Nibbling at food whilst you’re cooking, eating to stave off boredom, having a slice of cake with coffee at work because everyone else is, grazing through a family...
