Jan 22, 2020 | Achieving permanent weight loss, Build your weight loss confidence, Change your relationship with food, changing eating habits, Get control of your eating, Lose weight without changing your lifestyle, Psychology
Human memory We have three types of memory processes – sensory memory, working memory (which used to be called short-term memory) and long-term memory. Long-term memory refers to anything stored sufficiently well to be accessible more than a few seconds later – not...
Nov 18, 2019 | Achieving permanent weight loss, Change your relationship with food, Overcoming barriers to weight loss, Psychology
Some clients and patients (I’ll just use “clients” from now on to cover both) find that they turn to food to deal with stress even though they don’t want to. This can mean that they can stick to their weight loss goals when life is smooth, but when their stress levels...
Oct 17, 2019 | Achieving permanent weight loss, Change your relationship with food, changing eating habits, Eat in tune with your body, Get control of your eating, Keep the weight off, Lose weight without changing your lifestyle, Maintaining your new weight, Overcoming barriers to weight loss, Psychology, Stop yo-yo dieting
It’s been an exciting week at Appetite Retraining HQ! First, as you can see, my book became an Amazon Number 1 Bestseller!! Thank you to everyone who has bought it and if it’s helped you, please tell other people that there is an alternative to...
Aug 15, 2019 | Achieving permanent weight loss, Change your relationship with food, changing eating habits, Eat in tune with your body, Feel better about yourself, Get control of your eating, Keep the weight off, Lose weight without changing your lifestyle, Maintaining your new weight, Overcoming barriers to weight loss
A lot of what’s stopping you losing weight and keeping it off could be your unhelpful eating habits. Nibbling at food whilst you’re cooking, eating to stave off boredom, having a slice of cake with coffee at work because everyone else is, grazing through a family...
Aug 5, 2019 | Achieving permanent weight loss, Change your relationship with food, changing eating habits, Eat in tune with your body, Get control of your eating, Keep the weight off, Lose weight without changing your lifestyle, Maintaining your new weight, Overcoming barriers to weight loss, Real life story
It’s all too easy to “pick” whilst you’re preparing food. Maybe a piece of chopped red pepper or the bit of cheese that broke off when you’re grating the block. If this is the extent of your picking, it’s not going to cause a problem But if like Carys your nibbling is...
Jul 23, 2019 | Achieving permanent weight loss, Change your relationship with food, changing eating habits, Eat in tune with your body, Get control of your eating, Keep the weight off, Lose weight without changing your lifestyle, Maintaining your new weight, overcome anxiety about eating, Overcoming barriers to weight loss, Stop yo-yo dieting
What’s your immediate reaction to someone leaving food on their plate? Disapproval? Admiration? Or even envy? It turns out that not finishing what you were served is a highly emotive issue. One of the steps I recommend to my Appetite Retraining clients who are working...
