Mar 30, 2016 | Achieving permanent weight loss, changing eating habits, Get control of your eating
Watching the TV in the evening is a time when many people eat and drink despite not being hungry. There are several reasons which conspire towards this: TV is a very passive activity, so it’s all too easy for the mind to wander on to food Programmes may...
Feb 21, 2016 | Change your relationship with food, Overcoming barriers to weight loss
Do you find yourself intending to have a biscuit with a cup of tea mid afternoon, only to eat half the packet without stopping? It might happen at work, or when you get home from collecting children from school or before you start preparing your evening meal....
Jan 24, 2016 | Achieving permanent weight loss, Eat in tune with your body, Overcoming barriers to weight loss
Unilever has announced that it will introduce a 250 calories cap on its single serving products such as Magnum ice creams from Spring 2016. Not everyone is happy. Objections seem to fall into two types: We’re being cheated We’re being nannied The first...
Jan 17, 2016 | Build your weight loss confidence, Overcoming barriers to weight loss
We all know that it is much easier to make a resolution to change our behaviour than to make the change. If your enthusiasm for the resolutions you made at New Year is flagging, you’re not alone. The average New Year’s resolution falters half way through January. For...
Dec 12, 2015 | Achieving permanent weight loss, Eat in tune with your body, Lose weight without changing your lifestyle
According to today’s Daily Express, a study by the company Healthspan found that we will on average consume over 19,000 extra calories in December than in other months. No wonder most of us gain weight during the festive season! According to the Healthspan...
Jul 31, 2014 | Overcoming barriers to weight loss
I’ve written before about weight and sleep. Sleep duration and quality appears to have a direct effect on our metabolic rate and on our eating habits. Without realising it, a poor night’s sleep can increase our calorie intake the next day. So Appetite Retraining takes...
