May 22, 2026 | Achieving permanent weight loss
There has been nothing short of a seismic shift in the weight loss space since new weight management medications such as Mounjaro came on the scene. You would have had to have been seriously not paying attention not to know this. The drugs have dramatically...
Mar 26, 2026 | Overcoming barriers to weight loss, Real life story
Catherine saw an interview I’d done with a national newspaper last November, and messaged me saying, “I have lost over a stone and a half thanks to reading your book. Thank you!” “I got something different out of each chapter – willpower, hunger pangs, the Appetite...
Jan 6, 2026 | Achieving permanent weight loss, Psychology
Weight loss involves an interplay between your biology and psychology. You’ve got your own unique biological make-up, which determines how your appetite signals operate, and you need a number of specific skills to manage how these signals manifest. How to stop...
Nov 11, 2025 | Achieving permanent weight loss, Change your relationship with food
What’s stopping you losing weight? When you’re stuck in a loop of getting a handle on your eating, then it all goes to pot, you can start to feel hopeless about genuine, lasting change. It’s not you The problem is one of your biology interacting with our modern food...
Nov 2, 2025 | Change your relationship with food, Real life story
This story isn’t about pounds—it’s about freedom, identity, and self-worth. Cici wanted to get skinny quickly. At 26 years old she was an experienced dieter and told me, “I feel this is my last chance”. Starting as far back as childhood, she had tried every diet...
May 14, 2025 | Uncategorised
It’s Mental Health Awareness Week. A great opportunity for sharing and learning ways to improve our mental health. So in this blog, I’m going to look at how mental worry can be a trigger for unintended eating. I’ll share what happens when worrying drives us to reach...
Dec 17, 2024 | Uncategorised
There was hardly a dry eye in the house for the Final of this year’s UK Strictly Come Dancing. Emotionally speaking, it was a high-octane evening which crescendo-ed up to the announcement of the winners. Chris McCausland and Dianne Buswell lifted the glitterball...
Nov 27, 2024 | Uncategorised
When you’ve spent time on social media, or been hanging out with friends, do you come away buoyed up and motivated, or depressed and demotivated by everyone else’s successes? In this blog I want to help you pause and notice what place comparison plays in your life...
Oct 29, 2024 | Get control of your eating
Christmas is coming Depending on your personality and your relationship with food, Christmas eating will be a source of joy or dread. It’s not just Dinner itself on the Big Day – it’s the annual flurry of pre-Christmas get-togethers with work colleagues or...
