Feb 22, 2019 | Achieving permanent weight loss, Change your relationship with food, changing eating habits, Eat in tune with your body, Get control of your eating, Lose weight without changing your lifestyle, Overcoming barriers to weight loss, Stop yo-yo dieting
Every now and again, a question drops in to my twitter feed that is right up my street and this was one of them. I’ve just written an entire book (“How to Retrain Your Appetite: Lose weight permanently eating all your favourite foods) addressing this very subject....
Mar 30, 2014 | Get control of your eating, Overcoming barriers to weight loss
Lacking willpower is frequently given as a reason for failing to lose weight. “I have no willpower” If you think like this, you probably see willpower as a stable personality characteristic that you’re stuck with. Recent research challenges this view of willpower. In...
