Jan 26, 2021 | Achieving permanent weight loss, Build your weight loss confidence, Change your relationship with food, changing eating habits, Feel better about yourself, Get control of your eating, lockdown, Lose weight without changing your lifestyle, Maintaining your new weight, Overcoming barriers to weight loss, Psychology, Stop yo-yo dieting
As lockdowns continue to try and curb transmission of Covid19, the pressure we’re under may show in our eating patterns. My blog this week is on a situation I often hear from clients, which is that they struggle with their eating much more in the evenings than...
Feb 22, 2019 | Achieving permanent weight loss, Change your relationship with food, changing eating habits, Eat in tune with your body, Get control of your eating, Lose weight without changing your lifestyle, Overcoming barriers to weight loss, Stop yo-yo dieting
Every now and again, a question drops in to my twitter feed that is right up my street and this was one of them. I’ve just written an entire book (“How to Retrain Your Appetite: Lose weight permanently eating all your favourite foods) addressing this very subject....
Mar 30, 2014 | Get control of your eating, Overcoming barriers to weight loss
Lacking willpower is frequently given as a reason for failing to lose weight. “I have no willpower” If you think like this, you probably see willpower as a stable personality characteristic that you’re stuck with. Recent research challenges this view of willpower. In...
