Feb 22, 2019 | Achieving permanent weight loss, Change your relationship with food, changing eating habits, Eat in tune with your body, Get control of your eating, Lose weight without changing your lifestyle, Overcoming barriers to weight loss, Stop yo-yo dieting
Every now and again, a question drops in to my twitter feed that is right up my street and this was one of them. I’ve just written an entire book (“How to Retrain Your Appetite: Lose weight permanently eating all your favourite foods) addressing this very subject....
Feb 5, 2019 | Achieving permanent weight loss, changing eating habits, Eat in tune with your body, Feel better about yourself, Get control of your eating, Keep the weight off, Lose weight without changing your lifestyle
Does it really take 20 minutes for your brain to know you’re full? It’s often said that it takes 20-30 minutes for your brain to register fullness and that you feel fuller after this time than you do straight after eating. This is true, but it isn’t the only way your...
Dec 24, 2018 | Uncategorised
Build up your Armour for the Christmas Period Do you find yourself getting bombarded with unsolicited advice about your weight at Christmas? “Helpful” suggestions or “concerned” questions about what you’re eating can crop up at any time of year, but with parties and...
Nov 28, 2017 | Overcoming barriers to weight loss
Because you try to change too much at once Trying to lose weight and keep it off for good can feel like a battle you just can’t win. And you can’t escape the dieting advice. There are more weight loss experts than you could shake a stick at. In health and lifestyle...
Jan 10, 2014 | Feel better about yourself, Get control of your eating
We are a competitive species Human beings are very social animals with a keen sense of social hierarchy. We constantly gauge our own status in relation to other people during social interactions, often unconsciously. We like to feel similar enough to other people to...
