Nov 28, 2021 | Achieving permanent weight loss, changing eating habits, Keep the weight off, Lose weight without changing your lifestyle, Maintaining your new weight, Psychology, Real life story, Stop yo-yo dieting
The million-dollar question in weight loss – even more than how you lose the weight in the first place – is how you keep it off. Approaching her 40th birthday, Maya had undertaken to lose a stone. As a seasoned dieter, she anticipated it being hard work but this...
Mar 9, 2014 | Eat in tune with your body
How can someone who ate only McDonald’s food for 6 months have lost 56 pounds? The story of John Cisna, a biology teacher from Iowa has hit the press recently. Mr Cisna ate only food from McDonald’s for 6 months and reports having lost 4 stone in the process. He kept...
