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Christmas Eating: How to have the treats but avoid the weight gain

Dec 12, 2015 | Achieving permanent weight loss, Eat in tune with your body, Lose weight without changing your lifestyle

According to today’s Daily Express, a study by the company Healthspan found that we will on average consume over 19,000 extra calories in December than in other months. No wonder most of us gain weight during the festive season! According to the Healthspan...

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