The million-dollar question in weight loss

The million-dollar question in weight loss

The million-dollar question in weight loss – even more than how you lose the weight in the first place – is how you keep it off.  Approaching her 40th birthday, Maya had undertaken to lose a stone. As a seasoned dieter, she anticipated it being hard work but this...
What we can learn from how we ate as infants

What we can learn from how we ate as infants

Whilst developing Appetite Retraining, I was on a huge learning curve. Despite decades of training and experience in providing psychological therapy, I was having to go back to first principles in order to think about eating and appetite in a way that could help me...
Professionals: Research on episodic memory yields a useful tip to help your clients cut down on snacking

Professionals: Research on episodic memory yields a useful tip to help your clients cut down on snacking

Human memory We have three types of memory processes – sensory memory, working memory (which used to be called short-term memory) and long-term memory. Long-term memory refers to anything stored sufficiently well to be accessible more than a few seconds later – not...