Feb 13, 2018 | Build your weight loss confidence, Change your relationship with food, Get control of your eating, overcome anxiety about eating, Overcoming barriers to weight loss
When feeling hungry makes you anxious, and makes you eat more than you need If the idea of getting hungry fills you with unease, or even dread, you may find yourself eating extra now to avoid risking hunger pangs later. I call this “Insurance Policy Eating”. Taking...
Jan 23, 2018 | Achieving permanent weight loss, Change your relationship with food, changing eating habits, Eat in tune with your body, Get control of your eating, Overcoming barriers to weight loss
Do you plan to have one of something, say a biscuit, and find that you can’t stop at just one or two? Do you intend to have just a taste of something but end up eating it all? Like an appetiser at a meal, a small tasty bite can stimulate the appetite rather than...
