Oct 9, 2023 | Change your relationship with food, Psychology, Real life story
How much of your eating is done furtively? Are you always relaxed and open when it comes to eating, or does part of your relationship with food take place in secret? With certain types of food getting a really bad rap, eating them means we can feel tainted by...
May 21, 2023 | Change your relationship with food, Emotional Eating, Psychology
Working with clients who struggle with emotional eating This blog is written for professional colleagues from all disciplines whose work involves helping people change how they eat. I’ll write this to you directly, to make the writing flow a bit better than using...
May 8, 2023 | changing eating habits
An email from Isabel arrived in my inbox recently, asking something that comes up often when working with people who are trying to change how they eat. It was about how to get back on track after a disruption to your normal eating routine. She wrote, “I’ve just got...
Jan 26, 2021 | Achieving permanent weight loss, Build your weight loss confidence, Change your relationship with food, changing eating habits, Feel better about yourself, Get control of your eating, lockdown, Lose weight without changing your lifestyle, Maintaining your new weight, Overcoming barriers to weight loss, Psychology, Stop yo-yo dieting
As lockdowns continue to try and curb transmission of Covid19, the pressure we’re under may show in our eating patterns. My blog this week is on a situation I often hear from clients, which is that they struggle with their eating much more in the evenings than...
Sep 6, 2020 | Achieving permanent weight loss, changing eating habits, Keep the weight off, Overcoming barriers to weight loss, Psychology
Photograph by https://traineracademy.org/ Note: this blog article is about weighing yourself as a tool in losing weight and keeping it off. It is likely to be of use to people who currently eat more than they need and want to lose weight, but it does not cover issues...
